by Rebecca Odes – babble.com

1: Know your rights

Know your rights Maternal and paternal rights vary by state and by company, so you’ll want to look into the specifics before you figure out your plan. (If you work for a larger company, the Family And Medical Leave Act gives you the right to take off up to 12 weeks for maternity leave and return to your job.) Speak with people who have experience with your company’s maternity leave policy; the way things are written is not always how they unfold.

2: Keeping the pregnancy quiet until you’re ready

Keeping the pregnancy quiet until you’re ready Maybe you feel comfortable talking about your pregnancy while still in the first trimester, but with people you’re not ready to tell the news to, be creative (especially if you’ve got obvious pregnancy symptoms to conceal). Try wearing larger-sized, looser clothing and use little white lies (no that’s not nausea, that’s indigestion) until you’re ready to ‘fess up.

3: Breaking the news

Breaking the news How you tell your colleagues will depend on your work environment and your plans and goals. Do you know what you’ll want to do after the baby is born? It’ll be the first thing on everyone’s mind. Your boss may be thrilled for you, but she’ll want to know your maternity leave plans and when you hope to return to work. And keep in mind that telling her sooner rather than later is best.

4: Managing co-worker and client relationships

Managing co-worker and client relationships Apt or not, your coworkers may worry your pregnancy will affect your work. Reassure them that you can still be an efficient employee. (Unless you can’t, and we’ll talk about that possibility later.) And, if you don’t think you’re going to be able to keep up with client needs while pregnant, consider sharing the workload with someone. Yes, there’s a risk but if you don’t provide backup, you could lose them altogether. Say “uncle” before things fall through the cracks.

5: Staying focused on your work

Staying focused on your work When you’re pregnant it’s sometimes hard to think about anything else. Since you can’t quell your anticipatory thoughts entirely, take breaks to delve into all things pregnancy and baby, like baby names, for example. These breaks should free up more energy for other things at other times — like the work you’re being paid to do.

6: Handling unsafe work conditions

Handling unsafe work conditions Unfortunately, there are few protections for pregnant women in physically dangerous work situations. You might be able to choose to take medical leave to protect your pregnancy or speak with your supervisor and arrange a temporary reallocation of responsibilities. Although companies are required to treat pregnancy like any other medical condition, your employer has no legal responsibility to retain you if you are not doing the work you were hired to do. Your benefits depend on your company.

7: What if your workplace isn’t so supportive?

What if your workplace isn’t so supportive? Companies check the bottom line, so if you want to keep your job you’ll need to prove that your pregnancy will not interfere with your ability to crank out the work. But pregnancy can create interferences to your productivity, so you may need some strategies to make up the lost time or at least to look like you’re as successful as ever.

8: When — or whether — to come back after the baby’s born

When—or whether—to come back after the baby’s born For many moms, no amount of pre-baby planning can prepare them for after the baby is born. Die-hard working girls may find themselves totally repulsed by the idea of leaving their babies, while would-be stay-at-home moms can feel desperate to return to the world of adults. Tune into your feelings and keep the conversation flowing with your partner. Really, it comes down to what works for your family and
for you.

Occasions for dress blouses are many. Many women choose something a bit more special in a blouse for certain events. You might want a dressy blouse for a date out with your husband, night on the town, holiday party, baby shower, church, birthday parties – pretty much anything that requires a touch of spice and class. The neckline should be a low cut. The lower, the sexier, which may be perfect for a hot dinner date, but not quite so appropriate at church.

There is an endless supply of different styles of dress blouses available. In order to determine what’s right for you, consider several factors. First, the occasion can determine how dressy and eye-catching you want the blouse to be. Second, your body type should determine the most figure flattering blouse cut. Finally, your personal style are of utmost importance. If you want to wear the blouse, you must like it and feel emotionally attached to it. If it’s not really your fashion, you’ll likely wind up returning it to the store or leaving it to die in your closet.

Think about the season. While a sleeveless sequined cami may work well on a summer evening, it won’t look so great if you are constantly crossing your arms and shivering in the colder weather. Pick a blouse appropriate for the season and weather, or make sure to have a sweater, shawl, or wrap that complements and doesn’t detract from the beauty of the dressy blouse.

Features of dressy blouses include anything that helps the blouse stand out. Details like sequins, beading rhinestones, pearled or jeweled buttons, embellished necklines, ruffles, embroidery, or ties are all features that can help transform a blouse from boring to extraordinary. Pleating, cinched or tied up waists, and sheer layered looks are also common features in dressy tops. The fabrics are also very important – they are typically softer and more airy. Common fabrics for dressy blouses include rayon, silk, chiffon, taffeta, and satin.

The trick for most ladies is to create the look of a nice figure. Wrap style dress blouses are a popular style because they flatter all body types, making the waist appear thinner and giving a proportionate look. For pear shaped women, dressy tops with wide necklines, such as square or bateau styles work nicely. Volume on the upper portion of the body also works well for pear shapes, so look for styles with embellishment, ruffles, bustier styles or added details on the upper part of the body to create balance.

Everyone has their favorite boutique where they find dressy blouses. I have mine! But you should take some chances and shop around for yourself, you may just discover the perfect blouse!

The human brain/mind is capable of comprehending and cataloging from 10,000 to 50,000 units of information every minute (one unit being equal to one word) and this is based upon old statistics. Based on new technology in education and strides in self-development, your brain/mind is capable of much more.

The human body is a vehicle that records various senses and transfers them to the brain/mind. The brain/mind acts like a computer. Perhaps the brain/mind is the body’s operational computer to make easier for us to learn. We learn through information (data) which is transmitted in many ways. We receive data through our five physical senses, and our brain/mind makes decisions, choices and judgments from those factors.

The limitations in reading were programmed during childhood when we were first taught to read. Yet, brain/mind researchers have shown that through DYNAMIC SPEED READING techniques, thousands have broken that pattern and increased speeds dramatically.

This course teaches methods for becoming Dynamic. We expect you, minimally, to become a speed reader who loves to read and improve the quality of your life. Maximally, we expect great, positive successes from our students. A beginning average reading speed for the average American high school graduate is about 250 words per minute. Those from the south read somewhat slower because of their drawl. Those who stutter also read slower. An average college student reads approximately 300 w.p.m.

Please take note: Recent studies have indicated that the English reading rate has dropped due to poor education in the past decade. The reduction of reading speed is astounding averaging 35% poor reading rates in the US. Be Dynamic undoes the damage made by the poor education system and was developed by Dr. Jay Polmar, who studied in the US when education mean something special and reading was king.

Be Dynamic Through Speed Reading by Dr. Jay Polmar is now available on Amazon.com in printed and Kindle books and with the unique audio programming system that makes you the best student you can be.

Get straight A’s with Be Dynamic and learn to Be Dynamic through Speed Reading. This article, You Can Teach Yourself Speed Reading Right Now has free reprint rights.

As a personal trainer, I speak to individuals on a daily basis with regards to caloric numbers or nutritional content, but most folks have to see the math to grasp the idea fully. Take a peek at how being familiar with the math of fitness can help you determine the correct weight loss plan:

Suzy Q is a thirty-five year old, 150 pound women who is 5 foot. Her weight loss goals are two pounds in a week. Suzy Q eats 2500 calories a day and lives a sedentary lifestyle (see desk job).

Utilizing a standard formula we know that Suzy Q burns 1443 calories each day just due to the fact she is alive. This is her basal metabolic rate (BMR).

Let’s break down Suzy’s basic numbers:

2500 Calories consumed – 1433 BMR = 1057 Calories not burned

A quick world wide web search tells us an average person, living a sedentary way of life, burns 507 Calories:

1057 Calories left to burn – 507 Calories from sedentary lifestyle = 550 Calories not burned

On this course, she will gain weight. She has excess calories. We know that 3500 excess calories will make her gain 1 pound. Furthermore we know that 550 divides into 3500 6.three times. That means that in just over 6 weeks, poor Suzy is going to gain a pound. This is how those extra 5-10( or far more) pounds sneak up on an individual like Suzy without her even understanding.

What can Suzy do? The answer is straightforward, change the numbers.

Suzy is now going to eat 1500 Calories.

1500 Calories consumed – 1433 BMR = 57 Calories not burned

To reach her weight loss objective, Suzy is going to be a lot more active during her every day life

57 Calories not burned – 730 from moderately active lifestyle = 673 Additional calories burned

This means Suzy is going to burn 673 more calories than she uses on a daily basis. If we multiply 673 x 7 days of the week we get 4711 additional calories.

Suzy is also going to do:

Intense weight training twice a week at 450 calories per day: 900 calories

Run a total of 6 miles in a week: 567 calories

Walk a total of 6 miles in a week: 270 calories

Swim for an hour every week: 500 calories

Total: 2237 calories

If we add the extra calories that Suzy is burning on a daily basis to the number of calories she is burning from exercise, we get 6948 more calories every week that she is burning versus calories she is eating. Understanding that 3500 calories equals 1 pound, Suzy is going to lose about 2 lbs in a week.

The net result is that we all ought to be mindful of the “numbers”…our caloric intake versus our caloric usage. We know, from making sense of the numbers, that no weight loss plan is going to work within the long run without a practical fitness routine incorporated.

Atlanta personal trainers aims to produce a relaxed environment with individual exercise spaces, encouraging and knowledgeable staff, and a special ‘un-gym’ experience, and also promote a 360-degree technique to weight-loss in an appealing environment. Atlanta fitness frequently provides each member with customized nutrition and recovery coaching.

No matter where you are going or how you need to dress, the added touches to your ensemble are very important. In an upscale setting like the prom or a wedding, using silver pieces set with rhinestones or gemstones is a fantastic choice. The silver really sets off the sparkle of a diamond or other light colored stone. Even the queen of England has a silver tiara!

When dressing in a traditional and laid back manner, such as donning jeans and a tank top, add some fun hoop earrings. You don’t have to always go with the round hoop either, try a fun geometrical shape like square or diamond. Toss in some chunky wrist bangles and you have instantly polished up the most casual of outfits. Want to make it even more dressy? Change into a fun platform shoe or kitten heel, clip in a sassy silver comb in your hair and you are ready for a fun night out!

Another great idea for dressing up a look is when you have that cocktail hour planned after work. You don’t have to change your clothing to go from office attire to night on the town! Simply switch out your jewelry and in just a few moments you have transformed your look. Take off your rhinestone stud earrings and slip on some long dangling ones instead. Pair up your watch with several eye catching bracelets. Add in a long necklace and you have just completed a full transformation from office girl to sexy siren!

When considering what accessories to use, don’t forget about what a statement a necklace can make. No matter what gender, a necklace can go a long way in expressing your personal style. Choosing different lengths and varieties says a lot about not just your outfit, but you as well. The charm you hang on it can show the world that you are a mom, in a relationship, or even say your name!

If you are shopping for a special person in your life, consider something traditional like a silver ring. Need something that’s more fun? Dangling earrings, hoops, studs, or cuff bracelets are an excellent choice. For something more traditional you can’t go wrong with an elegant watch or brooch. Select a necklace that demonstrates that person’s personal style.

Now you can see that silver jewelry makes the perfect accessory for any occasion. It is perfect for updating your wardrobe or instantly transforming your look. It also makes a classic and timeless gift that anyone is sure to love.

Mr. Pauer is expert in silver and diamond jewelry and is working nearly two decades in jewelry business. The manufacturing company (Silver.Ag), he works for, physically stock up to 120.000 pcs of jewlery to be able to dispatch customers orders within 24 hours. Silver.Ag maintains unique service: jewelry expert online help (free service).

To allow you to maintain your fitness plan on the forefront regardless of weather, look at these “must haves” when weather is an concern for your weight loss program:

Exercising in the summer time and in hot temperatures:

- Stay away from exercising mid-day: Incorporate your fitness routine in the morning hours or late afternoon hours when temperatures dip.

- Hydrate every 15-20 minutes: Hydration helps cleanse your system and promote weight loss so make certain you are hydrating properly by drinking water every single 15-20 minutes.

- Wear appropriate fitness gear for heat: In warm weather materials that wisk away moisture and keep your body cool are ideal. Consider wicking socks that draw away humidity and breathable clothing. Don’t forget a great hat or sun visor to protect against damaging sun rays.